Torey Bowman

LEVEL UP

Kickstart

Kickstart

This is a self guided program designed to kick start your health journey using basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins for yourself

Daily workout logging in the app

$50
for 4 weeks
Level Up

Level Up

đŸ’Œ 1-on-1 Coaching Plan: Personal Fitness Made Simple Get in Shape. Feel Better. Live Stronger. The 1-on-1 Coaching Plan is a fully customized fitness and lifestyle program designed to help everyday people reach their health goals—without crash diets, extreme workouts, or gym anxiety. Whether you're starting from scratch, trying to lose a few pounds, or just want to feel more confident and energized, this coaching plan meets you where you are and helps you move forward—step by step. 🔍 What You Get ✅ Personalized Fitness Program Workouts tailored to your body, goals, and schedule Home or gym-based options Designed for real life, not elite athletes ✅ Customized Nutrition Guidance No fad diets—just real food, portion control, and flexibility Meal suggestions, grocery tips, and help creating better habits Adjusted as your body and goals evolve ✅ Weekly Check-Ins & Accountability Regular 1-on-1 communication (video, voice, or text-based) Progress tracking: weight, photos, measurements Support, motivation, and course corrections when needed ✅ Full Lifestyle Support Sleep, stress, and daily habit coaching Sustainable routines that actually stick Strategies to overcome plateaus and stay consistent 🎯 Who It’s For Beginners or anyone who’s tried and failed with generic plans Busy people who need flexibility and real support Anyone who wants long-term results, not short-term fixes Click below to apply for 1-on-1 coaching and take the first step toward a healthier, stronger version of you.

Video demonstrations & instructions to perform exercises

Regular progress check-ins with feed back

Daily workout and nutrition logging in the app with feedback and adjustments

Accountability check-ins

1 on 1 weekly video chat check-in/work out (if needed)

Personalized meal plan & recipes

Starts
$200
for 1 month
MP

MP

Men’s Physique Plan: Build Muscle. Burn Fat. Look Your Best. The Men’s Physique Plan is a complete fitness and nutrition program designed to help men build lean muscle, torch stubborn fat, and sculpt a strong, athletic physique. Whether you're just starting out or looking to take your training to the next level, this plan gives you the tools to transform your body and stay fit for life. đŸ”„ What’s Included: 1. Structured Training Program 4–6 days/week of resistance training Targeted muscle splits (chest, back, shoulders, arms, legs, core) Strength + hypertrophy focus for lean mass gains Optional HIIT & cardio for conditioning and fat loss 2. Easy-to-Follow Nutrition Guide Macro-based eating for optimal fat loss and muscle gain Meal planning tips & sample meals Grocery list & supplement suggestions 3. Progress Tracking Tools Weekly check-ins for accountability Measurements, photos, and strength logs Adjustment tips as your physique changes 4. Expert Support & Motivation Mindset coaching for discipline and consistency Recovery strategies to avoid burnout Lifestyle habits to maintain your results long-term đŸ’Ș Who It’s For: Men who want to lose fat and gain muscle Busy professionals looking for an efficient plan Anyone aiming for a lean, beach-ready physique Whether your goal is to feel more confident, improve your health, or stand out at the pool, the Men’s Physique Plan gives you a proven path to your best body ever—without the guesswork.

Structured Training Plan

Progress Tracking Tool

Easy to Follow Nutrition Guide

$75
Monthly