MP
Men’s Physique Plan: Build Muscle. Burn Fat. Look Your Best. The Men’s Physique Plan is a complete fitness and nutrition program designed to help men build lean muscle, torch stubborn fat, and sculpt a strong, athletic physique. Whether you're just starting out or looking to take your training to the next level, this plan gives you the tools to transform your body and stay fit for life. 🔥 What’s Included: 1. Structured Training Program 4–6 days/week of resistance training Targeted muscle splits (chest, back, shoulders, arms, legs, core) Strength + hypertrophy focus for lean mass gains Optional HIIT & cardio for conditioning and fat loss 2. Easy-to-Follow Nutrition Guide Macro-based eating for optimal fat loss and muscle gain Meal planning tips & sample meals Grocery list & supplement suggestions 3. Progress Tracking Tools Weekly check-ins for accountability Measurements, photos, and strength logs Adjustment tips as your physique changes 4. Expert Support & Motivation Mindset coaching for discipline and consistency Recovery strategies to avoid burnout Lifestyle habits to maintain your results long-term 💪 Who It’s For: Men who want to lose fat and gain muscle Busy professionals looking for an efficient plan Anyone aiming for a lean, beach-ready physique Whether your goal is to feel more confident, improve your health, or stand out at the pool, the Men’s Physique Plan gives you a proven path to your best body ever—without the guesswork.
Plan Includes
Structured Training Plan
Progress Tracking Tool
Easy to Follow Nutrition Guide
How it works
- Your Roadmap to a Leaner, Stronger, More Athletic Body
- ✅ Step 1: Set Your Goal
- Lose Fat. Build Muscle. Get in Shape.
- Start by identifying your fitness goal. Ill help you lock it in and adjust your plan accordingly. Whether you want to burn fat, build lean muscle, or completely transform your physique, this program is your blueprint.
- 💪 Step 2: Train With Purpose
- Follow a Proven Weekly Workout Split
- 4–6 training sessions per week
- Targeted muscle group focus (chest, back, arms, legs, core)
- Progressive overload for real results
- Optional cardio & HIIT for fat-burning acceleration
- Every workout is laid out for you—just show up and execute.
- 🍽️ Step 3: Master Your Nutrition
- Fuel Your Body for Maximum Results
- Customized macro guide based on your goal
- Meal examples, prep tips, and grocery lists
- Real food, no crash diets
- Supplement recommendations (only what works)
- No starving. No guessing. Just smart, sustainable eating.
- 📈 Step 4: Track Progress & Adjust
- Stay On Course With Built-In Accountability
- Weekly check-ins: weight, photos, measurements
- Monthly strength and physique benchmarks
- Tools to adapt as your body changes
- Stay motivated by seeing your progress in real time.
- 🔁 Step 5: Stay Consistent & Evolve
- Get Results. Keep Them. Level Up.
- As you get stronger and leaner, the plan evolves to keep you progressing—no plateaus, no wasted time. We help you make fitness a lifestyle, not a phase.
- The result? A lean, athletic, confident physique—and a stronger mindset to match.
- Ready to Start?
- 👉 Join the Men’s Physique Plan Today and Begin Your Transformation
- Don’t wait for the “perfect time.” Start now and take control of your body and health.
monthly
Subscription
$75
$100