Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
LEVEL UP
Kickstart
This is a self guided program designed to kick start your health journey using basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins for yourself
Daily workout logging in the app
$50
for 4 weeks
Level Up
đŒ 1-on-1 Coaching Plan: Personal Fitness Made Simple Get in Shape. Feel Better. Live Stronger. The 1-on-1 Coaching Plan is a fully customized fitness and lifestyle program designed to help everyday people reach their health goalsâwithout crash diets, extreme workouts, or gym anxiety. Whether you're starting from scratch, trying to lose a few pounds, or just want to feel more confident and energized, this coaching plan meets you where you are and helps you move forwardâstep by step. đ What You Get â Personalized Fitness Program Workouts tailored to your body, goals, and schedule Home or gym-based options Designed for real life, not elite athletes â Customized Nutrition Guidance No fad dietsâjust real food, portion control, and flexibility Meal suggestions, grocery tips, and help creating better habits Adjusted as your body and goals evolve â Weekly Check-Ins & Accountability Regular 1-on-1 communication (video, voice, or text-based) Progress tracking: weight, photos, measurements Support, motivation, and course corrections when needed â Full Lifestyle Support Sleep, stress, and daily habit coaching Sustainable routines that actually stick Strategies to overcome plateaus and stay consistent đŻ Who Itâs For Beginners or anyone whoâs tried and failed with generic plans Busy people who need flexibility and real support Anyone who wants long-term results, not short-term fixes Click below to apply for 1-on-1 coaching and take the first step toward a healthier, stronger version of you.
Video demonstrations & instructions to perform exercises
Regular progress check-ins with feed back
Daily workout and nutrition logging in the app with feedback and adjustments
Accountability check-ins
1 on 1 weekly video chat check-in/work out (if needed)
Personalized meal plan & recipes
$200
for 1 month
MP
Menâs Physique Plan: Build Muscle. Burn Fat. Look Your Best. The Menâs Physique Plan is a complete fitness and nutrition program designed to help men build lean muscle, torch stubborn fat, and sculpt a strong, athletic physique. Whether you're just starting out or looking to take your training to the next level, this plan gives you the tools to transform your body and stay fit for life. đ„ Whatâs Included: 1. Structured Training Program 4â6 days/week of resistance training Targeted muscle splits (chest, back, shoulders, arms, legs, core) Strength + hypertrophy focus for lean mass gains Optional HIIT & cardio for conditioning and fat loss 2. Easy-to-Follow Nutrition Guide Macro-based eating for optimal fat loss and muscle gain Meal planning tips & sample meals Grocery list & supplement suggestions 3. Progress Tracking Tools Weekly check-ins for accountability Measurements, photos, and strength logs Adjustment tips as your physique changes 4. Expert Support & Motivation Mindset coaching for discipline and consistency Recovery strategies to avoid burnout Lifestyle habits to maintain your results long-term đȘ Who Itâs For: Men who want to lose fat and gain muscle Busy professionals looking for an efficient plan Anyone aiming for a lean, beach-ready physique Whether your goal is to feel more confident, improve your health, or stand out at the pool, the Menâs Physique Plan gives you a proven path to your best body everâwithout the guesswork.
Structured Training Plan
Progress Tracking Tool
Easy to Follow Nutrition Guide
$75
MonthlyTorey Bowman
Personal Trainer/Strength & Conditioning Coach/Pro Men's Physique Bodybuilder
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. My Job is to inspire every person I come in contact with and to ensure that they Level Up!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
